When you introduce self-care into your life, dedicating one day to do it (that you stick to!) is great. But, self-care isn’t only for #selfcarefridays or #selfcaresundays.
You’ll quickly see how great makes you feel, and you’ll want to do a little bit each day. That’s also the best way to start a habit, and as you know, habits turn into a lifestyle choice.
Here are 4 easy ways to make self-care a daily practice:
1.Curate a morning or night routine
Discover how you like to wake up or wind down. If you’re lost, it’s okay! Here are some ideas:
listen to a podcast or read a book
make a cup of tea
develop a skincare routine
write an email to a faraway friend
2.fill your life with inspiring content
Rather than watching trash TV or Netflix movies you’ve already seen (guilty!), opt for a new book, youtube tutorial, or podcast.
Whether you want to learn Spanish or SEO, there’s literally a podcast out there for everything. I listen to podcasts every weekday morning during my commute, and I’m not only entertained but I’m learning new things!
3.try out the writing thing
Have you ever kept a journal? Writing down your thoughts every day, no matter how long or short, evokes a mindful state. The act of writing brings you away from the past and the future, so your left feeling grateful for the present.
4.use a face mask
There’s a reason masks are a major beauty trend – they make you feel bomb! Find one with natural ingredients or make your own at home. It’s a great skincare practice and you have to take a 10-minute break to do it which is great.
AND it’s time for another #selfcarefriday 🔥 contest!
So you can shine bright like a 💎
Enter now… good luck babe!