#Ardenebabe and health coach (and Canadian!) @DaniSeitz has the perfect no-equipment work out to kick start 2018.
If you’re trying to incorporate fitness into your life for the first time, it can feel overwhelming – you might not know where to start. Start here, and start now. Practice this workout, get good at it, and then move up from there!
Dani is a basketball fanatic, so she brought a b-ball to her work out. You can do yours with or without one.
Check out the steps:
15 reps each leg
Full court line touches
Sprint for 1 minute
REPEAT ROUTINE 3 X FOR A FULL WORKOUT
What’s your fave workout? Tell us in the comments!