@kgmtl’s go-to smoothie recipe

@kgmtl is a health & beauty guru who shares daily tips and tricks on how to become the healthiest, best version of you that you can be. She’s also an #ardenebabe ๐Ÿ’˜

Her motto is “do you boo” and her mission is just that – to inspire her followers to do what’s best for them, so they can lead a happy & healthy life. It sounds simple, but navigating the world of wellness is not as easy as it sounds – you have to do the research and gain the knowledge in order to make the right choices for your body. We’re all different, and what’s right for one woman might not be what’s best for another.

Katherine is always sharing easy, healthy recipes in her Instagram stories. She made one especially for you guys – her go-to breakfast smoothie recipe. It’s delicious and packed with good stuff! See how she makes it on IGTV !

1/4 cup  raspberries
1/2 cup wild blueberries
1/2 cup frozen spinach or kale
1/2 tsp matcha
1 tsp coconut butter or almond butter *optional
1 1/4 cup almond milk
1 tsp honey (for added sweetness) *optional
1/2 tsp chlorella or spirulina *optional
1 serving collagen peptides *optional
Step 1
Using any type of blender, add the frozen raspberries, wild blueberries, and frozen spinach.
*tip – if you ever have fruit that’s about to expire, freeze it to use in your smoothies!
Step 2
Add your superfood powders – Katherine adds collagen, matcha, and chlorella powder.
Then, add your nut butter. Go for raw almond butter or peanut butter. If you’re allergic to nuts, add coconut butter.
Step 3
Now it’s time to add the liquids – add your almond milk and filtered water. Time to blend baby ๐Ÿ’ช๐Ÿผ
Serve your smoothie in a glass, or enjoy it in a bowl topped with a bit of granola.
Enjoy ๐Ÿ’›
Follow @ardene on Insta for more #mindfulmonday tips & challenges each week!

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