#mindfulmonday: each moment is all we need

Today’s quote is a great reminder to live in the present moment.

Choosing to live in the past or in the future stops you from truly living. The most important moment we have is the present one!

Easier said than done, I know, so here are a few tips –

-Do one thing at a time. Multitasking is not a real thing, you end up doing things poorly or rushed and having to re-do them.

-Spend 5 minutes a day doing nothing – be still, and become comfortable with the silence and the stillness around you.

-When you’re talking to someone, in person or on the phone, pay full attention.

-Eat slowly and savor your food.

At Ardene HQ, we challenged ourselves to take photos of things that made us happy  😊 Check out everyone’s pics!

Vanessa | social media

My new Ardene sunnies & combat boots

Stunning homemade lemon ricotta pancakes I made on Sunday morning for bae

My little floof bunny

Tea from the cutest ever coffee shop

Melanie | Brand specialist

My pug

homemade pad thai

Alissa | Social media manager

My kitty 💕

Maria | graphic designer

my fish! It’s pure stress relief at work when I look at him!

I call him… Rye Guy.

Maddie | Social media coordinator

 

Felicia | Digital marketing specialist

Espresso and biscotti (a duo that never disappoints)

Meet Aldo. He’s cuddly (most of the time) and always up to no-good.

Follow us on Insta & check out our #mindfulmonday tips & challenges!

1 comment

  1. FELICIA

    So cute! Love

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