#selfcarefriday

Self-care has become the buzzword of 2018. It’s something that’s important to all of us here at Ardene HQ. We know that in order to live our best lives, we have to take care of the mind, body & soul, and that happens through practicing self-care.

All month long, we’ll be talking about everything self-care and we’ll be dropping a fire CONTEST on our Insta every Friday. Woo!

This time of year can be super stressful, both at work and in your personal life. Let’s face it – the holidays are overwhelming, and it’s easy to get wrapped up in it. Yes, like a gift.

Although it’s a super trending topic, it’s often poorly explained and seen by many as when you splurge on yourself, like a mani or a skincare product you’ve been wanting forever, but that’s a misconception. Let’s debunk all that right now ~

What is self-care?

Self-care is about caring for your overall health so that you can feel your best every day. Practicing it is different for everyone, but the goal is always the same: feel less stress, feel happier, and make sure your physical and mental wellbeing is in check!

An important part of self-care is knowing when your energy is running low and stepping back to replenish yourself.

Why is it important?

There are actually five areas of your life that are helped by self-care – emotional, spiritual, physical, social, and sensory. We’ll dive a bit deeper into those in the next few weeks.

Treating others well by being respectful and caring means that you respect and care for yourself first. So all of your relationships will be affected by how much you care for yourself.

Right now is a great time to start practicing self-care, so that you can be the best version of yourself to give to everyone else in time for the holidays and the new year.

Did I mention we’ll have a #selfcarefriday contest every week? The first one is today, and you could WIN $200 worth of night in essentials. Follow us on Insta for all the deets.

A night in watching your favorite movie, eating healthy snacks, chillin’ & relaxing is a great way to practice self-care.

Enter now… good luck girl!

1 comment

  1. MYA

    I rlly want to win this

Comment away!

Your email address will not be published. Required fields are marked *